Summer is the season of frozen treats, fresh produce, and backyard barbecues– but if you’re rocking braces, not every snack is smile-safe. At Vivid Orthodontics, we want your summer to be full of flavor and progress, so we’ve rounded up some delicious, braces-friendly options to keep you cool, comfortable, and on track.
Frozen Yogurt Pops
- 1 cup vanilla Greek yogurt
- 1/2 cup blended berries or pureed mango
- Optional: honey for sweetness
Instructions:
- Blend together, pour into molds, and freeze for 3-4 hours. That’s it!
Smoothie Bowls
- 1 frozen banana
- 1/2 cup frozen berries
- 1/2 cup almond milk or juice
- Optional: Greek yogurt for extra creaminess
Instructions:
- Blend ingredients together until thick and smooth. You want a scoopable texture, not too runny.
- Pour into a bowl and smooth our the top with a spoon.
- Add soft toppings like:
- Sliced bananas or berries
- A dollop of smooth peanut butter
- A sprinkle of softened granola or crushed graham crackers
Grilled Veggies
- Zucchini
- Bell peppers
- Mushrooms
- Asparagus
- Eggplant
Instructions:
- Toss with olive oil and seasonings, then grill until tender.
Pasta Salad with a Soft Twist
- Cooked elbow or bowtie pasta
- Diced avocado
- Halved cherry tomatoes
- Mozzarella pearls
- Soft, roasted chicken
- Italian dressing or olive oil & lemon
Instructions:
- Mix and chill for a refreshing, filling meal that won’t irritate braces.
What to Avoid
- Corn on the cob
- Popcorn
- Ice (don’t chew it)
- Anything sticky, hard, or crunchy
Having braces doesn’t mean you have to miss out on delicious summer treats, it just means making a few swaps! These braces-friendly recipes will keep your teeth happy, your brackets intact, and your smile moving forward.